Acid [Yin] (-) & Alkaline [Yang] (+) Producing Foods

Here is a small List of Acid (Yin) and Alkaline (Yang) Producing Foods that are Gluten-Free, Kosher and they are either Beneficial, or Neutral for “All Blood Types.” Note: Items like beef, pork, wheat and tofu were excluded for several reasons.

Food

Category

High-Alkaline Producing Foods

Alkaline        Producing Foods

Low-Alkaline Producing Foods

Low-Acid       Producing Foods

Acid              Producing Foods

High-Acid         Producing Foods

Beans

Vegetables

Legumes

Onions, Raw Spinach, Broccoli, Garlic

Okra, Squash, Beets, Celery, Lettuce, Zucchini, Carob

Carrots, Some Mushrooms*, Peas, Turnips

Cooked Spinach, String Snap & Green Beans

Fruits

Lemons, Limes, Grapefruit, Watermelon

Figs, Grapes, Mulberries, Pears, Raisins

Cherries, Pineapple, Peaches

Plums

Sour Cherries

Blueberries, Cranberries,

Grains

Cereals

Millet, Wild Rice, Quinoa

Brown Rice

White Rice

Rice Pasta,  Pastries & Bread

Meats

Fresh Water Fish (Carp, Perch, Pike, etc.)

Turkey

Eggs

Dairy

Breast Milk

Eggs

Nuts

Seeds

Almonds

Pecans

Walnuts

Oils

Olive Oil

Flax Seed Oil

Beverages

Most Herb Teas, Lemon Water

Green Tea

Ginger Tea

Red Wine

Sweeteners

Condiments

Molasses, Jam, Dry Mustard

Chocolate